Hi, I'm Gena M Zychek; Owner of Sage Yoga, dedicated yoga teacher and lover of all things purple! Yoga inspires me to be more mindful, more compassionate and more connected to my true self. I am looking forward to being a part of your yoga journey!
My classes consist of thoughtful sequencing, emphasis on breath awareness and the permission to smile and maybe even laugh a little! If you are looking for an effective way to de-stress, improve your flexibility and strength, find clarity in order to make better decisions or just looking to give yourself permission to be in the present moment, than I invite you to try one of my classes free of charge! See you on your mat!