Beginner Basics

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  • Wear comfortable clothing, preferably something that moves with you.

  • If you do not own a mat, no worries! You can borrow one of ours!

  • Listen for modifications, they will be offered during every class.

  • Remember, this is your practice, you do not have to move into every pose, just listen to your body- you know it better than anyone.

  • And most important, have fun and enjoy the time you have made for yourself!

We are always available to answer any questions or concerns you may have so feel free to Contact Us